As we age, it is pretty normal for us to forget things easily. However, there are ways to protect your memory. Just as your muscles become stronger when you work them out, your brain cells also become smarter when you exercise them.
Here are some simple tips to protect your memory.
Work Out Your Brain Muscles
Do crossword puzzles, try Sudoku, and learn a new language. When you tease your brain cells with puzzles, they will become sharper. Studies have shown that language learning helps the brain make connections faster. And if you are not keen on learning a new language, you can at least enhance your vocabulary by learning new words every day.
Make sure that your diet consists of foods rich in omega-3 fatty acids and antioxidants. They boost memory and slow down aging. Have small meals more frequently. It is better to have six small meals than three heavy meals a day. When you eat frequently, your blood sugar levels will not dip drastically. Keep in mind that glucose is the main source of energy for the brain.
Exercise boosts oxygen supply to the brain and helps it to create new neuron connections. Do some stretching exercises and take brisk walks. Cardio boosts brain activity and improves memory.
Try yoga or meditation to keep your stress levels in check. Stress has a detrimental effect on our overall health. The stress hormone cortisol is known to destroy memory cells. Studies have shown that meditation not only keeps stress levels low but also improves our memory.
Eat Iron-Rich Foods
Iron deficiency can affect the neurotransmitters that help us remember things. Women are more susceptible to developing iron deficiency or anemia. Leafy green vegetables are good sources of iron, so make sure you include plenty of them in your diet.
Resist the Temptation to Multitask
Contrary to popular belief, multitasking is actually injurious to your brain. It affects your ability to remember things, so focus on just one task at a time to help the brain remember better.
Check Your Cholesterol Levels
High cholesterol level can cause the buildup of plaque in your veins. When plaque builds up in the vessels supplying blood to the brain, it will deprive the brain cells of essential nutrients. If your brain does not get adequate blood, it cannot function properly. Even a small amount of plaque can block tiny blood vessels. So make sure that your cholesterol levels are below the permissible limits.
Check Your Medication
Some prescription drugs may affect your memory. Sleeping pills, antidepressants, anti-anxiety drugs, painkillers, and beta blockers can all cause memory lapses.
Eat Fruits Rich in Antioxidants
Antioxidants raise the levels of acetylcholine in the body. It is an essential neurotransmitter that aids memory. Antioxidants also protect your body from harmful free radicals. Fruits are good sources of antioxidants.
Take Red Wine
Resveratrol found in red wine may prevent Alzheimer’s disease. This memory disease affects millions of people every year. Resveratrol also helps prevent the buildup of plaque in blood vessels. This way it may also protect you from stroke and heart failure.
Really easy tips, aren’t they? They can help you stay mentally healthy and boost your memory.